Lean is the side effect. The lifestyle is the work.
An iOS coach who holds you to a short list of commitments and remembers you across years. Built for men ready to commit and be held to it.
Trackers tell you what you ate. A coach helps you become the person who stays lean.
How it works
01
You sign a short contract.
At install, you commit to a few habits: walking, strength training, sleep, protein, a daily check-in. You set the levels. You also commit against three specific things: chips, fast food, sugar drinks. If you cannot bring yourself to sign, this is not your app. By design.
02
You check in daily.
A photo, your weight, and a short note. That is the whole input. No food log. No macros to enter. No streaks to protect.
03
The coach reads the pattern.
It remembers October. It remembers last winter. After every check-in, the coach reads your history, references what you have done before, and tells you the one thing that matters next. When the pattern starts again, it names it.
Day to day
Why I am building this
I am 5'11". Every summer I get down to around 175 and look the way I want to look. Every winter I drift back toward 200 and the cycle starts over. Last year, two months in Spain with no gym did the early damage. Crackers and cheese carried me through the holidays. January finished the job.
I do not have a knowledge problem. I know what works. What I do not have is anything that holds me to the standard when I am drifting and lets me quietly negotiate it down.
I am building this for myself first. If you recognize yourself in this, get on the list.
Aubrey
First cohort
The first 100 on the list get a TestFlight invite before the public launch. After that, the list converts to a launch-day notification.
Questions
One commitment to start
The lifestyle is the work. The coach is the system that helps you install it. Reserve a TestFlight spot.