Meet your new coachFinally get lean and stay lean
Leanos is your AI-powered health coach and tracker of steps, calories and strength - all things that contribute to developing a lean physique.
A proven system for getting lean
1. Commit to habits
Daily steps, strength training, quality sleep and eating healthy.
2. Check in daily
Take progress photos and enter your weight every morning.
3. Stay on track
Your Leanos coach keeps you locked in on your plan.
Five habits you commit to
Daily walks
Set your circadian rhythm.
- Burns calories
- Lowers cortisol
- Levels hunger
Eating in a deficit
Run a daily calorie deficit to burn fat.
- Reduces inflammation
- Stabilizes energy
- Less bloating
Daily protein
Anchor every meal with protein.
- Preserves muscle
- Keeps you full
- Speeds recovery
Quality sleep
Sleep 7+ hours to reset hormones.
- Reduces cravings
- Boosts testosterone
- Sharpens focus
Strength training
Signal your body to keep muscle and lose fat.
- Builds muscle
- Improves insulin sensitivity
- Burns at rest
Six features that make habits stick
Morning check-in
See the fat loss and muscle gain the scale and mirror miss for weeks at a time. Take a progress photo at your morning check-in, then ask your coach to read it.
Coach with memory
Always have a coach in your corner who actually knows your story. The coach remembers every photo, weight, lift, and meal you've ever logged.
Signed contract
Earn your own respect by keeping the contract you signed. Your five habits and food rules stay locked from day one to day 1,000.
Calorie and protein tracking
Free your head from food math forever. The app shows exactly how many calories and grams of protein you have left at every meal.
Step tracking
Burn fat all day without thinking about it. HealthKit syncs every step automatically.
Lift tracking
Build strength on the three to five lifts that matter most to you. The coach connects each one to your sleep, your calories, and your recovery.
Get lean. Then stay there.
Download Leanos for iPhone and sign your contract at install. The first two weeks are free.
