Guides

Answers to what people ask when they come off a GLP-1: when the hunger comes back, what holds the weight, and what the scale is telling you. Every number links to its source, and anything from people's own posts is labelled as what they report.

October 7, 202610 min read
When does the hunger come back after stopping a GLP-1?
We read 4,014 posts from people coming off a GLP-1. When they say the hunger came back, when it eased, and what the people holding their weight did.
September 20, 2026
The 14-day log
Log every bite and sip for 14 days and find out what you actually eat. The rules, the calories people leave out, and how to read your numbers on day 14.

On the App Store

Stay at the weight you reached.

Start before your last dose or months after it. Track your meals, steps and lifts in one iPhone app and use the coach to stay on your habits. The first 14 days are free.

When does the hunger come back after stopping a GLP-1?

The 14-day log

Stay at the weight you reached.